Whether it’s going for regular runs, taking up yoga, or joining a local soccer league, getting physically and mentally active can help boost your mood and overall well-being. Another hobby worth exploring is creative expression through art or music. Channeling your emotions and experiences into...
During this challenging yearit is not only important to take care of your patients but yourself as physicians as well. Here are some reminder tips to help with stress and anxiety. Firstly pay attention to your meditations! According to the Buddhist Robert Thurman (yes Uma Thurman’s father) ...
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