Despite the clear disadvantages as listed above, the value of sleep has been somehow neglected. The decline in interest among occupational safety and health experts may occur because they view sleep as a 'private activity' outside of work. Consequently, the attitude towards sleep contrasts with th...
American Heart Association recommendations for physical activity in adults and kids. American Heart Association. July 28, 2022. Accessed January 13, 2024. https://www.heart.org/en/healthy-living/fitness/fitness-basics/aharecs-for-physical-activity-in-adults Dinas PC, Koutedakis Y, Flour...
exercising can help to improve your general wellbeing. In fact, regular physical activity can help to reduce the risk of developing heart and circulatory disease by up to 35 per cent. Just taking 20 to 30 minutes from your day to exercise, whether that is going for a run or a...
2 It is not surprising that a larger share of Maine’s improvement opportunity comes from weight management, physical activity, and preventive medication for diabetes and heart conditions, which tend to increase with age. In Utah, the potential impact of psychological therapy for me...
For each risk factor, an accompanying table was included that summarizes each aspect of the supporting studies: lead author; year of publication; country of origin; characteristics of the population examined (branch and unit/type of military activity); study type (retrospective or prospective); ...
To get the most out of your exercise routine, finding an activity that you enjoy and that fits into your schedule is essential. For example, if you don't like running, you may want to try swimming or biking instead. And if you have trouble fitting exercise into your busy life, consider...
so we already realized that the domestic market is going to shrink going forward. That is why we are active in going to overseas markets, and we have focused on that activity for some time. However, the Japanese market has not been shrinking as we expected. One of the reas...
Takeyama H, Kubo T, Itani T: The nighttime nap strategies for improving night shift work in workplace. Ind Health. 2005, 43: 24-29. 10.2486/indhealth.43.24. Article PubMed Google Scholar Milner CE, Cote KA: Benefits of napping in healthy adults: impact of nap length, time of day,...
For example, we can be reasonably certain that circulating ApoA1 levels are influenced by the expression of APOA1. The complexity of gene regulation is often underestimated due to factors such as feedback loops, hidden confounders in expression data and regulatory activity not always being detected...
(2015). Don't worry, be happy: Cross-sectional associations between physical activity and happiness in 15 European countries. BMC Public Health, 15, 53–53. https://doi.org/10.1186/s12889-015-1391-4. Article Google Scholar Schyns, P. (2002). Wealth of nations, individual income andLife...