Our food log was designed to be printed and folded then completed by hand. You can also edit the spreadsheet using Excel on your desktop or mobile device. For example, if you want to track sodium and protein intake instead of carbs and sugars, you can make those changes easily....
Fishand otherseafoodare great options for low carb high protein foods. Fish also provides an excellent source of healthy omega-3 fatty acid. Watch for carbs in shellfish, which can be a little higher than other protein types. FoodServing sizeNet carbs (g) ...
This data uses the right hand scale of the chart and shows that ticker mashes show better protoelytic activity. But that will be covered in the section about Protein breakdown. In addition to that the mash experiments also showed little to know dependency of the fermentability on the mash ...