Record the Amount of Water you Drink: The circles at the bottom of the food log are for checking off every time you drink 8 fluid oz of water (8 fluid oz = 1 cup = 1/2 pint = about 1/4 liter). Also, you may want to remember that 8 fluid oz is about 1/2 pound of water ...
Otherwise, you can come back to this page anytime to see the low carb food chart collection for each category below. The nice thing about this website version is that it’s searchable and sortable. If you want a shorter list of what to buy the first time you’re at the store shopping...