Some meal plans help keep track of the food you eat, especially if you need to identify triggers for illnesses or allergies. This is one example. You can immediately spot a trigger food in case there are flare-ups of a medical condition by simply looking at the meal plan. ...
If you’re looking to boost your magnesium intake, be sure to include these 35 foods in your diet. But I know, that’s a lot of information to remember when you’re at the grocery store. So don’t worry, we have you covered. We put together a handy, printable PDF of the top ...