Get the BEST low carb foods list - over 200 foods you can eat, including vegetables, meat, eggs, dairy, nuts & more. Printable PDF available! ByMaya Krampf UpdatedMar 22, 2023 0 Votes|1,176 Comments SavePINSHARE
Foods to Avoid The following foods are not all unhealthy, but they contain too many carbs for the Keto diet. If you eat too much of the following foods, your blood sugar will rise and there is a risk of falling out of ketosis. It can take anywhere from 1-3 days to get back into ...
Gluten-free products are incredibly highly processed food ‘products’ which are more a product of industry than real food. Don’t swap real food for gluten-free foods. Yes, you remove gluten from your diet but are replacing them with high carb high substitutes which will make your blood glu...
Dirty Keto –Up to 20-30g net carbs daily, with “if it fits your macros” approach including processed foods. Low Carb –Up to 50-100g net carbs daily, less strict. For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Prin...