Paleo, keto, low carb, vegan or vegetarian. I’ve completed a strict Whole30 over 10 times now and if you are a regular visitor around here, you’ll know that I’ve actually been following a mostly whole food / dairy-free paleo / grain-free / low-carb lifestyle for a number of ...
Low Carb–Up to 50-100g net carbs daily, less strict. For a more detailed listing of these different types of keto with pros and cons, grab the Easy Keto Cheat Sheet Printable PDF below! Want The Keto Cheat Sheet Printable PDF System?