Here is a free printable pantry list to help you keep an inventory of what food you've got in stock. Using it will help you get organized, plan meals and use and eat what you've already got in your home.
That said, a lot of people that practice intermittent fasting find it helpful to follow a list of foods from which to create their menus. For full explanations of the benefits of each of the food categories below, including a printable guide and meal plan to help you start with intermittent...
Whole30 Rules – What you can and can’t eat on Whole30 LIST OF FOODS YOU CAN EAT ON WHOLE30: All fresh vegetables: broccoli, leafy greens, cauliflower, mushrooms, all peppers, all squash, all potatoes (even white – this is new), radishes, turnips, onions, garlic, lettuce, arugula,...
Folks dealing with dementia need engaging activities to help them with their cognitive skills. It's tricky to keep things interesting and suitable for their level. Finding activities that can be printed out and are specifically designed for those with dementia is a bit of a challenge. We need ...
Below is a list of common low carb flours and baking staples, such as thickeners and extracts. Always check labels to make sure no sugar or artificial additives are included. Learning to bake with low carb flours takes time, because they behave differently from traditional wheat flour. Get st...
spices (I love blends like the chili lime seasoning fromTrader Joe's) liquid Stevia from Trader Joe's honey and pure maple syrup Keto Chocolate Smoothie For a printable list of my Clean Eating Pantry Staples click hereClean Eating Pantry Staples. Good luck shopping!
We tried to think of insects that are common in most areas of the United States, but there is room on the sheet to add more if you like. For example, while we were outside on our bug treasure hunt, my oldest daughter saw a love bug and suggested that we add it to our list! I...
Ingredient Substitutions Listby Ella Claire |Homemade Lemon Curd Labelsby Happy Happy Nester |I’ll Wash You Dryby Zevy Joy |Plants on a Shelf Watercolorby Craftberry Bush Nature Board Vintage Printablesby Town and Country Living |Kitchen Measurementsby anderson + grant |DIY Linen Spray and Prin...
Which type of food is your favorite? Why do you think you can have more than one Glow food at every meal? How does your body feel when you eat ___? Why aren’t sweets and crisps on this list? There are so many ways to teach children about nutrition without demonizing foods or tel...
I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium. Here’s your keto diet cheat sheet for getting electrolytes...