You always have the choice of the spices, seasonings, and condiments you want to add to your dishes in your hands. You can be either be in charge of the kinds of spices you use and experiment a bit, or you can stick to the tradition and use the ones your family has been using for...
healthy fats, meat, poultry, seafood, eggs, full-fat dairy, nuts and seeds, herbs, and spices. All of these are low in carbohydrates and won’t spike blood sugar levels. There are also low carb ingredients you can use for baking, such as almond flour, coconut flour, and naturalsugar ...
Finishing up my list of herbs to grow are some of my favorites. I love the anise like flavor of tarragon, and thyme is a herb that I use many times a week. Turmeric and wheatgrass are two herbs that are less common but both have medical benefits. If you have always used dried herbs...
Seasonings and spices: salt, black pepper, sugar free herbs & seasonings (chili-garlic, paprika, cumin, turmeric etc) Healthy fats: extra-virgin olive oil, coconut oil, ghee, lard, animal fats, coconut oil Limited amount of nuts, seeds and healthy fats Be mindful if you decide to purchase...
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Add ice and frozen food to the bottom of the cooler, then layer in the rest of your food between layers of ice. Place things like meat towards the bottom and items like chopped fruit, veggies, and herbs at the top. There’s lots more to know about keeping your cooler as cold as pos...