Magnesium is key for your bone health & immune system! Discover the top 35 magnesium-rich foods (plus, get a free printable shopping list)!
Nutrient-dense and delicious, low carb vegetables are the superheroes of any healthy eating plan. But not all veggies are made equal—while they all provide nutrients, some are higher in carbs than others. Here’s a list of keto vegetables so you can effortlessly add them to your meal plan...
Here is a free printable list of the My WW Blue 200 Zero Point Foods List. Update: Some information below may refer to an older Weight Watchers plan. Click here for the Weight Watchers plan for 2025. Click here for a printable of the 350+ Zero Point Foods for 2025. Table Of Contents...
Intermittent fasting diets don’t require specific menus or food lists. That said, a lot of people that practice intermittent fasting find it helpful to follow a list of foods from which to create their menus. For full explanations of the benefits of each of the food categories below, includi...
I always recommend an electrolyte drink and whole food sources of anything your body needs before resorting to supplements, so I made a list of what to eat to get each of the 3 major electrolytes – sodium, magnesium and potassium. Here’s your keto diet cheat sheet for getting electrolytes...