I do all of the meal planning, and the hubs does the actual shopping. (Who knew we could save so much money by sending the “Don’t-Deviate-From-the List” guy to the store??) We tried a grocery shopping app and (gasp!) my tech-loving husband texted me in a panic because the ...
found primarily in animal products, can increase your risk of heart disease and high cholesterol. By avoiding animal products and focusing on whole, plant-based foods, you can significantly reduce your intake of saturated fats.
Here's a short list of some of these foods:Alcoholic beverages Fruits and vegetables Unfortified bread, pasta, and related productsThe USDA data lists these foods, and the foods made from them, as having exactly zero IU of Vitamin D per serving. Eating more of these will not help a ...
Folks dealing with dementia need engaging activities to help them with their cognitive skills. It's tricky to keep things interesting and suitable for their level. Finding activities that can be printed out and are specifically designed for those with dementia is a bit of a challenge. We need ...
1) Free Printable Family Chores List Found oni heart organizing With a chore chart like this, you’re relying on kids who are able to read, carry out a task, and mentally keep track of what they’ve done and what they still need to do. ...
That's why we've compiled a list of free printable Valentine cards that you can print out right at home. These free printable Valentine cards for kids come in a variety of themes and styles, from cute animals to popular cartoon characters. You can choose from traditional cards with heart...
#of meals you eat in an average day? What Have you eaten in the last 24 hours? If the above dietary recall is atypical for you, describe a typical day here. List your favorite healthy foods Caffeine None Coffee Tea Cola Number of cups/cans per day? Alcohol Do you drink alcohol? Yes...
Magnesium is key for your bone health & immune system! Discover the top 35 magnesium-rich foods (plus, get a free printable shopping list)!
1) Free Printable Family Chores List Found oni heart organizing With a chore chart like this, you’re relying on kids who are able to read, carry out a task, and mentally keep track of what they’ve done and what they still need to do. ...