I aim for about 50 carbohydrates at any given meal and I am very aware of the carbohydrate, fiber, protein and salt content for various foods. To large extent I follow the new keto-friendly South Beach Diet guidelines, which I why I have a section forSouth Beach Diet Phase 1 recipes!
Gluten-free does not always mean wheat free.“Some manufacturers use wheat that has had the gluten removed to make gluten-free foods. Therefore you need to exercise a bit of caution, as all gluten-free foods are not necessarily safe for you to eat if you have a wheat allergy or intoleran...