This metabolic shift has a profound impact on your body’s ability to burn fat for fuel, leading to rapid weight loss and improved body composition. And don’t worry, you won’t be feeling lethargic or sluggish on the keto diet. In fact, many people report increased energy levels and men...
With so many choices out there, it’s hard to know which lifestyle / diet will work best for you. Paleo, keto, low carb, vegan or vegetarian. I’ve completed a strict Whole30 over 10 times now and if you are a regular visitor around here, you’ll know that I’ve actually been ...
Easily Follow the Alkaline Diet With Our Alkaline Food List Here is the alkaline foods list, with neutral and acidic foods listed too. You can also download the PDF version below and save on your computer for printing. Put this list on your fridge door and take shopping, for easy reference...
This Gluten Free Instant Pot Beef Stew will warm your bones on a cool fall night. It’s full of potatoes, carrots, and celery plus lots of warm flavors from the spices. It can be put together in around 30 minutes in the Instant Pot. Keto Brownies And we can't leave out some chocola...