Halibut is a low-fat fish, so it doesn’t have as much of the bone-healthy omega 3 fatty acids as high-fat fish like salmon. But it’s still an excellent source of lean, high-quality protein, and it’s rich in vitamins and minerals. ...
Chocolate Chip Peanut Butter Protein Cookies –These bake up super chewy! Buy Peanuts Online: Peanuts –These keto nuts are ideal for snacking and topping. Peanut flour –Adds peanutty flavor without a runny or oily consistency. Peanut butter –As long as you get it unsweetened, with peanuts ...
10% Acidic Foods (naughty indulgences!) Downloading the Alkaline Food List PDF To download the foods list,right click this link next to the PDF image and choose ‘save as’ or ‘save link as’to save the PDF file to your computer’s hard drive: ...
Costco Gluten Free Protein Bars The Perfect Bar – These are by far our family’s favorite gluten free protein bars. (Note: they have to be refrigerated because they have egg white protein.) They come in Peanut Butter, Almond Butter, and a fun Cranberry Rice Puffy Crisp. Wella Bars – H...
quality meats fish nuts seeds, and healthy fats. Benefits of completing a Whole30 So why should you do a Whole30? The goal is to give the body a reset so that you’ll become more aware of the foods you eat and how they make you feel. It’s not a traditional diet so you are dis...
relying on supplements or processed protein powders.Reducing your intake of processed foods can also help you avoid unwanted additives and preservatives. Additionally, be mindful of your overall macronutrient balance, ensuring you’re getting enough healthy fats and vegetables in addition to protein. ...
I love packing their homemade lunches because I know exactly what they are eating each day and how much of it. I can make sure I pack fresh, high quality ingredients, and balance their food groups. When they bring their lunchboxes home, I can see if they ate everything or if they ...
(sorry if you are) I have another one to share. Since this is 30days – originally started to share an idea for every day of the month- I thought a new calendar for 2014 was appropriate. This one is mini that you can put in your purse or whatever you want! It’s 4×6 size. ...
Eat foods high in protein like hard-boiled eggs, almonds or breakfast bars. Though your first instinct may be to down an energy drink or coffee when you're feeling groggy, healthier alternatives will provide more sustained energy. If you need a pick-me-up, try protein-enriched foods like ...