Most keto eating plans load up on high fiber keto foods. This is because fiber is not only filling, but it also helps to control blood sugar, cholesterol, and healthy digestion. If high fiber is your goal, here are your top 10 vegetables: entries per page Vegetables (1 Cup)CarbsSugarFib...
My goal: To avoid all complications from being overweight including diabetes and high blood pressure. To stop eating when I'm not hungry. I also want to have lots of energy! My why: I want to be running around doing all the things I love as long as I can. I hate medical bills too!
Leafy greens make excellent low carb foods, because they are filling, packed with fiber and nutrients, and very low in both carbs and calories. FoodServing sizeNet carbs (g) Arugula1 cup (20g)0.4 Beet greens1 cup (38g)0.2 Bibb lettuce1 cup (55g)0.6 ...