Learn about magnetism with these experiments and worksheets. Matter Learn the different between the three states of matter: solids, liquids, and gases. Nutrition This page has worksheets, learning centers, and activities to help students learn about healthy and unhealthy food choices. ...
There are actually not many foods rich in Vitamin D. Normally that is okay, because your body can make its own Vitamin D when you spend time in sunlight, believe it or not. If you get the proper amount of sun, it's technically not necessary to consume any Vitamin D from food at all...
It has been proven that writing down what you eat, aids in weight loss and healthy eating efforts. This is partially due to the fact that it increases your awareness and accountability. You will identify your food-related habits and what’s been getting in your way. Consistent meals help te...
Plus, edamame is a good source of vegan protein, healthy fiber, antioxidants, and vitamin K! But it’s worth noting there has been a lot of controversy surrounding soy in recent years and whether it’s really healthy for you. For a full explanation of the research on this food, visit ...
Get Your Kids To Help Make Healthy Lunchbox Meals Skip supermarket prepared food treats that can be full of artificial ingredients and unhealthy additives and get your kids to help make their own. Use wholesome ingredients like whole wheat flour to make muffins. Or have your kids pick their fa...
There are certain foods that aren’t as good to consume as part of any healthy eating diet or with an intermittent fasting regimen. You should limit foods that are calorie-dense and contain high amounts of added sugars, heart-unhealthy saturated fat, and sodium. ...
Valentine's Day is a great opportunity to show our loved ones how much we care about them. However, giving out candy to kids can be unhealthy and can lead to sugar rushes. That's why we've put together a list of non-candy Valentine gift ideas that are affordable, creative, and fun ...
There are so many ways to teach children about nutrition without demonizing foods or telling them they can never have cake again. Go Grow Glow Foods is an easy way to teach even little kids about the power food has to give us energy, make us strong, and make us healthy. ...
3) Add an extra vegetable to lunch and dinner It's hard to deny that eating vegetables is good thing. So, in order to crowd my diet with healthy, high volume foods that really fill you up, I add an extra vegetable at lunch and dinner. ...
Too often teenagers gain an unhealthy obsession with their phones (playing games, browsing the internet, social media etc)..adults too! I wish they would impose these rules on the iPads all of the students at the school I substitute teach.. It makes it much more difficult to make sure ...