This ultimate 20-exercise functional fitness workout can transform your body and leave you feeling stronger, leaner, and more energized than ever before. This dynamic routine combines the power of sprints and cone drills to target every muscle group, boost your metabolism, and improve your ...
Set your glow up motives and goalsto get committed and serious about your plan to enhance your body and truly blossom your looks. Create your beauty routinesfor skin, body and hair. Track your weight loss or weight gainwith simplified, non-complicated weight, body measurements, workout and nu...
11. Get Out on the Water Rent a canoe, kayak, or paddleboat and enjoy the outdoors while getting in a workout. My kids love the paddleboats at the Riverwalk in Naperville. 12. Hike to a Waterfall Although Fullersburg Woods in Oak Brook doesn’t have a waterfall anymore, there are st...
20 High Knees. I do these holding the weights and added them after seeing that some Crossfit routines had them. They’re fun. 15 Side Leg Lifts.Lay the weights down for floor work, starting with leg lifts, keeping control of your leg both up and down. Bridges(aka, bottom lift). I ...