Finding the right fitness routine can be tricky, especially with so many options out there. People often struggle to keep track of their exercises and progress. Having a simple, printable workout chart could really help in mapping out exercises and tracking improvements over time. This would help...
Hold a dumbbell in each hand while standing Keep your back perfectly straight and brace your abdominal muscles. With controlled movement, slowly raise the dumbbells out to the side so that your arms are parallel to the floor. Your elbow should be slightly bent. Return to the starting position....