The Basic Keto Meal Formula Eating keto doesn’t have to be complicated! While there are plenty of deliciouseasy keto recipesto choose from, you don’t even have to cook from a recipe to get started. Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals. ...
Drinking alcohol can stall weight loss, but is okay to enjoy in moderation. Skip the fruity, sugar-laden drinks and beer; stick to either hard alcohol and dry wines. (Learn more aboutlow carb alcohol options here.) FoodServing sizeNet carbs (g) ...
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