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If you track your blood sugar levels, check out our Blood Sugar chart and printable blood sugar log.Disclaimer: The worksheet and information on this page is for educational purposes only. It should not be construed as medical advice. You should seek the advice of qualified professionals regardin...
Keep track of your sugar intake or sugar blood levels each day or several times a day. Sugar Tracking Chart|Sugar Tracking Chart(4 xs) |Sugar Tracking Chart(2 xs) Keep track of the sweets you eat so you don't overdo it... Sweets Chart ...
Low Glycemic Index (GI) Carbohydrates prolong digestion and therefore help you feel fuller for longer. A short explanation of the “Low GI” part is that carbohydrates are rated on a scale called the glycaemic index (GI) which ranks them based on their effect on blood sugar levels. Carbohydra...