What better way to celebrate spring than through simple yoga poses for children. Be a bird, bee, and butterfly! Take a walk through your neighborhood or to your local park and look for signs of spring. You can follow the suggestedyoga for springsequence below or make up your ownyoga pose...
After gathering our zoo animal books together, we chose five animals that appeared in the books to act out throughyoga poses for kids. Try the five yoga poses below with your children. These are suggested yoga poses, and you can certainly change or adapt according to your child’s interest,...
Introduce the idea of yoga and the yoga poses long before the tantrum starts, so you’ll be familiar with the routine when it’s time to take action. Your child will feed off your enthusiasm when you introduce this yoga-pose sequence. Explain that it’s good for their brain. Introduce t...
How to Practice Chair Pose:Stand tall in Mountain Pose with your feet hip-width apart, bend your knees, and pretend you areriding a broom like a witch. Chair Pose 5. Bat How to Practice Standing Forward Bend:From Mountain Pose, bend your upper body, reach for your toes, and hang like...
After your yoga session, your child might be more willing to talk about the cause of their anger, or practicing the yoga poses might just be the trick for bringing them back to balance without discussing further. Honor their emotions and trust in yourself. ...
Chair Pose Child’s Pose: Mouse, Mole, Urchin, Rabbit, Rock, Snail, Hedgehog, Seed, Ladybird, Turtle, Hippo, Curling Leaf, Cloud (Sit on your heels, slowly bring your forehead down to rest in front of your knees, rest your arms down alongside your body, and take a few deep breaths....
5 Partner Yoga Poses for Kids Try these five partner yoga poses below and pretend to go on an outdoor adventure to be trees, eagles, dogs, lizards, and clouds: 1. Partner Tree Pose Stand next to each other, either holding hands or with your arms around each other’s waist. Stand tall...
Sports Yoga Cards Sports Yoga Cards Jenny’s Winter Walk Other Winter Links You Might Like Check out these links below for your celebration of winter through story and movement: Pin It for Later Winter Olympics Yoga Poses for Kids If you liked this post, please share it here: Share on ...
Chair Pose 4.“I am friendly.” How to Practice Downward-Facing Dog Pose: Step back to hands and feet, lift your buttocks high, and pretend to be adog. Downward Dog 5.“I am wise.” How to Practice Hero’s Pose:Come back to rest upright on your heels, take your arms out behind...
The next day, we went to the library to check out outer space books for kids. We worked on an outer space puzzle to learn the order of the planets. Then we made upspace yogaposes for kids to learn about various astrological phenomenons. ...