Printable Weight Loss Chart - at http://www.myfit.ca/archives/printable_weight_loss_chart.asp - Includes columns for calorie intake and other info.Disclaimer: The worksheet and information on this page is for educational purposes only. It should not be construed as medical advice. You should ...
Use this Exercise Log spreadsheet to track your daily fitness and strength training progress, as well as your daily weight, hours of sleep, and daily calorie intake. The file contains 3 separate worksheets a 2-day, 3-day, or 5-day Exercise Log. Choose the one you need based on the numb...
Diet, Calorie, and Nutrition Resources Ideal Weight Chart by Vertex42.com - Use our charts to find your ideal target weight. BMR Calculator at CalcNexus.com - Uses the Harris Benedict formula to estimate the calories per day needed to maintain your current weight. Calories Burned Calculator at...
License:Private Use(not for distribution or resale) "No installation, no macros - just a simple spreadsheet" - byJon Wittwer Description Use this Workout Log spreadsheet to track your weekly fitness and strength training progress, including your weight, hours of sleep, and daily calorie intake....