My keto journey started almost 7 years ago, with me shedding 60 pounds and gaining energy day by day. I started to discover the benefits of the keto diet with each pound I lost and with each symptom I managed to treat just by changing my eating habits. ...
Since I adapted longevity diet principles, I skip not only desserts and obvious sweets but also avoid all sugary drinks, fruit juices (even freshly squeezed), all salad dressings, marinades, and even energy bars. Consuming a lot of added sugar grows your risk of dying fromheart disease. Pri...
Mediterranean Diet vs Keto: Which is Right for You? If you’ve ever found yourself Googling “best diet to lose belly fat” while juggling your toddler’s snack demands and trying to sneak in a 10-minute workout, you’re not alone. With all the diet buzzwords flying around—intermittent...
chain -keto acid dehydrogenase complex. Untreated, the disease results in abnormal development of the brain, mental retardation, and death in early infancy. Treatment entails rigid control of the diet, limiting the intake of valine, isoleucine, and leucine to the minimum required to permit normal ...