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Access the PDF version of this worksheet by scrolling to the middle of the article to the section titled “This week’s mindfulness challenge is to wipe out the ANTS.” In the first paragraph of this section, click on the link to the worksheet. Final Thoughtson Mindfulness Worksheets Mindfuln...
Explore contenton Oura to take a break from the busyness of the day. You can access guided meditations and breathing exercises straight from the Oura App. Doing this boosts your productivity by refreshing your mind and recentering your focus. ...
Virtual courses are live events that extend throughout the day and include many periods of interactive exercises. The learning experience cannot be replicated by simply watching recordings after the event. We will not be making course recordings, and making your own recordings is not permitted. Will...
Many strategies can help you let go of your past and live more fully in the present moment. From self-reflection exercises to creative activities, mindfulness, forgiveness, goal-setting, and healthy boundaries, it can be possible to move forward. Therapy, whether in person or online, can also...
There are a few simple exercises and techniques which can help you come back to the present moment. The Stop Thinking Tips Mind Map explores ways to reduce incessant thinking and take control of your thoughts. Check out the suggested reading below for some great books that expand on present ...
(singularity) not as celibacy or living in a cloistered community, but as abandoning cultural promiscuity in order to live out a monogamous spirituality. Though each monastic community has its own distinct characteristics and context, one can identify two common markers which unite both contemporary ...