Limited intake of caffeine appears to be safe, andmedicalstudies do show that up to 200 mg per day is most likely fine. Higher amounts might increase the risk of having a miscarriage or inducing early labor, so I suggest you stay below the 200-mg/day limit. For popular drinks, an 8 ...
heart, and other parts of your body that help control blood pressure. The bitter substance is found naturally in the leaves and seeds of over 60 plants. Caffeine can also be made in a lab and added to foods, medicines, and drinks. ...
200 milligrams is a commonly cited “safe upper limit” for caffeine during pregnancy, but this still allows for two 8-ounce cups of coffee, or around 4 8-ounce cups of tea per day. if you enjoy these drinks, there’s no evidence that you need to completely eliminate them from your di...
For every woman who gets pregnant after a night of one too many drinks, there’s another who meticulously plans out every detail of impending motherhood—sometimes years in advance. The majority of us fall somewhere in between: Some might give up smoking but not their beloved coffee, while ot...
5. Snack bars and energy drinks Guaranais a plant named after the Guarani tribe, who brewed a drink using its seeds. Indigenous people in South America have used guarana as a medicine for many years. Now, it's often in caffeinated products like snack bars and energy drinks. But because ...