This macro calculator was designed, developed, and tested in the Precision Nutrition research lab, and proven effective with thousands of clients. It takes into account your personal details, physical activity levels, metabolism, and goals to provide a comprehensive nutrition plan in just three easy...
Weight Loss Calculator & Calorie Tracking FAQs We Can Support You on Your Weight Loss Journey A new nutrition and fitness plan can seem daunting, but you don’t have to do it on your own. The coaches at Precision Nutrition can help you build habits that improve your physical and mental he...
Who’s this body fat calculator for? This body fat percentage calculator is for anyone who is curious about how much body fat they have and doesn’t have access to a more advanced method. It’s also useful for health, fitness, and nutrition coaches who want to estimate their clients’ bo...
Physical health isn’t the only kind of health. Read More Health coach salaries: Here’s what you can expect to make in a year. Six-figure incomes arenotout of the question. Our income calculator will help you set your rates. Read More...
Get a free PDF nutrition guide for your sport. Read More Free Guide: How to Relieve Stress and Get Healthier 6 Steps to Building Your New Normal If you’re ready to get “unstuck,” this is for you Read More FREE E-COURSE: Food Secrets That Change Lives ...
In terms of amounts, you can use a tool like our Nutrition Calculator (select the “Improve health” goal), which can help you figure out how many portions of protein, carbohydrate, fat, and fruit/vegetables you should get, and how to spread them out throughout the day. Step #3: I ...