Being a practitioner of yoga and witchcraft, what’s increasingly being referred to as a “yoga witch,” means combining the mindfulness and self-awareness cultivated in yoga with the reverence for nature and the mystical energy harnessed in witchcraft. It’s a practice of constantly weaving both...
"In practicing taijiquan, the requirements on the different parts of the body are: keeping a straight body; keeping the head and neck erect with mindfulness at the tip of the head as if one is lightly lifted by a string from above; relaxing the shoulders and sinking the elbows; relaxing t...