Maintaining good digital hygiene on your Apple macOS device(s) involves keeping your operating system and software updated to prevent malware infections. Malware can compromise your device’s security, leading to data breaches and financial losses. Recognizing signs of malware, such as slow performance...
The article discusses how practicing good hand hygiene during health care reduces the risk of infections and spread of antimicrobial resistance according to a new study published in the journal "Lancet Infectious Diseases." It mentions that health care-associated infections occur when germs are ...
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4ideally, seven to nine hours is optimal for enhancing cognitive reserve. Start by improving your sleep hygiene with steps such as avoiding electronic screens. Cognitive reserve is developed through a lifetime of education, curiosity and persistence.5 ...
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Let's work on this story, now that is fresh on our minds! A minute for thinking Think of something that you find really hard. How many times have you tried it? Sometimes we don't like some activity just because we are not good at it. Does it happens to you? How do you think yo...
Sleep hygiene is adopting good habits and a nighttime routine that promotes sleeping and deep rest. A session of calming postures and slow deep breathing at the end of your day will send your body the signal that it’s time to wind down for the night, which will help you fall asleep ...
How else can we decide whether and where to use our own elbows instead of our hands? Without full information – including the scary stuff – we are less likely to develop good individual hygiene habits, and far less likely to push for good public health policies. ...
Sheila Tsai, MD, sleep expert at National Jewish Health offers the following tips to maintain goodsleep hygienefor children: Have a consistent bedtime routine.Have your child go through a regular routine each night before bed like reading or taking a warm bath. That can help them know when it...