Lifting with proper technique can make all the difference in achieving your PR goal. It is one of the reasons why professional powerlifting meets stress on the importance of lifting with the right form. 6. Fix the Big Three You need to hit the trifecta if you’re serious about crushing PRs...
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Summer is in full swing and we are actually able to head out and DO things again. But it has been awhile: how we spend … Read more"4 Summer Activities For The Whole Family" CHCH Morning Live Parenting Tips Travel Tips WatchLeave a comment Featured What To Pack For The Beach With...
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gym right away and shame myself with cardio until the treadmill told me I burned the amount of calories I had just taken in.I started showing signs if disordered eating long before I was hit full on with the first component of the female athlete triad, low energy availability (EA).Low ...
Avoid new debt by paying the bill in full each month. Sell Stuff You Don’t Use Everyone has attic clutter. Have a yard sale, sell old stuff online, or consign. Every bit of decluttering is money for debt relief. Conclusion Debt repayment doesn’t have to be a drag. These simple ...
Adjustable Dumbbell , 5 in 1 Free Dumbbell for Men and Women, Black Dumbbell for Home Gym, Full Body Workout Fitness, Fast Adjust by Turning Handle 25LB 11 out of 5 Stars. 1 reviews UPGO 55LB Adjustable Dumbbells Single,15LB to 55LB Hex Adjustable Dumbbells of 2 Anti-Slip H...
their soft tissue experiences cellular trauma and loses its ability to properly function. Adhesions and scar tissue will quickly form in the soft tissue to act as temporary ‘casts or splints’ until the body can repair all of the cellular damage that was caused in training or during a ...
get into the right position and accurately move in an intended pattern or also referred to as your biomechanical efficacy in alignment and movement. In other words, do you have the range of motion, flexibility and neuromuscular coordination to perform an exercise or task with proper form?