At a local competition, you will probably be the only one in your weight class or one of very few.What this means is that the classes are not very deep at this level. Therefore, you’re almost guaranteed a medal regardless of what weight class you compete in. Even if the higher bodyw...
They have the same type of heart and lungs everyone else has, but their muscle mass might be more than triple that of an average person. As a result, they get tired three times faster. You might wonder how mixed martial arts fighters like Jon Jones, who powerlifts, get away with ...
not expected performance. For some weight classes and lifts there was a minimal advantage in being just one weight class heavier, in others there was a very significant difference in the performance of the lifters. The standards were set up in general to classify what lifters were ...
If you look at the number of people who actually compete and reach these numbers then of course our averages would be smaller. The bench press is touching the chest with the butt on the bench, deadlifts are locked out, squats are to depth, and strict curls are up against a wall. Thes...
The reality is that there isn’t much of a choice for most people. For many people of average proportions, and for most with short arms, they’re simply going to be too bent over in the starting position to hold their back completely flat with a maximal weight. ...
Powerlifting is a strength sport that consists of three lifts: squat, deadlift, and bench press, with the goal of lifting the heaviest weight possible in a single attempt [1,2,3]. Although the rules are similar to those of conventional powerlifting, in Paralympic sports, Paralympic powerlifting...