4. Each nation is allowed a maximum of eleven competitors spread throughout the range of the eleven bodyweight categories for men and ten competitors throughout the range of ten bodyweight categories for women.There must not be more than two competitors from any one nation in any particular bo...
for your first powerlifting meet, do not even consider wearing gear such as a bench shirt or squat suit. You need a singlet, shoes, a lifting belt, underwear, a t-shirt, long socks for the deadlift and maybe wrist wraps and/or knee sleeves (NOT wraps). ...
My feet feel swollen(I wasn’t sure because I hadn’t taken my shoes or socks off since the one time that I did it the day before.. but I was pretty certain they were because they felt like it). Have you ever had anything like that? Mine are swollen right now and they usually g...