You're missing out on untapped muscle gains, not just strength! Here's why your offseason should be spent going heavy. July 30, 2021 • 4 min read Powerlifting Podcast Episode 71 - Quads Like Robb: The Ritual of Routine Wrestler and MMA fighter-turned-powerlifter Robb Philippus ...
Combining powerlifting and weightlifting in your routine can create a well-rounded training regimen. By incorporating heavycompound liftsfrom powerlifting and explosive lifts from weightlifting, you can enhance overall strength and athleticism. Prioritize proper technique and seek guidance from experienced coac...
Starting Strength Routine Training For Beginner Powerlifting Over 40 Program RoutineAge is not just a number when it comes to physical fitness. For many, the forties bring about a renewed focus on health, wellness, and strength. If you’re over 40 and considering powerlifting, this blog will ...
Physiqz’ Mission is to Provide the Best Powerlifting Programs, Workout Routines, Weight Loss Diets, Fitness Guides, and Physical Therapy Plans Available Physiqz was founded in 2016 to make the best strength and athletic programs available for anyone to use. Our initial focus was developingpowerli...
The big three lifts aren't right for everybody. In fact, they're wrong for many of us. Save yourself with these alternatives
Olympic weightlifting and powerlifting are strength sports that use barbells. Here are the differences you need to know, and how to work them in your routine.
An elbow sleeve should work for you and make you more confident as you lift to build those muscles and strengthen this joint. If you don’t want to become reliant on it, then choose the days you feel you need it most and work that into your routine. But an elbow sleeve’s ability ...
I can assure you that even you follow Marty Gallagher’s routine to the letter, you won’t get the strength and mass presented by the retro-champions. At the end of the article, Gallagher gives a hypothetical program for a “170lbs man with a 300lbs bench press”. Are you kidding me...
Example weekly training routine for powerlifting: Powerlifters tend to train using heavy weights and low reps. This is the best way to build strength. The standard rep range for powerlifting is 1-5 reps per set. To lift the heaviest weights possible, powerlifters also take long rests betwee...
designed to blast your strength gains into the stratosphere… Advanced training: the finer details of bench pressing that make the REAL difference between achieving ELITE-LEVEL results… How to customize your bench routine to your body type and specific goals so you make BIGGER GAINS from less tim...