They are now your measurement of strength, period, so you need to know them inside and out. Record-setting powerlifter Layne Norton, Ph.D., can get you started with his in-depth guides to the big lifts from the training programPh3: Layne Norton's 13-Week Power and Hypertrophy Trainer....
Physiqz’ Mission is to Provide the Best Powerlifting Programs, Workout Routines, Weight Loss Diets, Fitness Guides, and Physical Therapy Plans Available Physiqz was founded in 2016 to make the best strength and athletic programs available for anyone to use. Our initial focus was developingpowerli...
Powerlifting is a test of pure, unadulterated, brute strength, and comprises three lifts : The Squat, Bench Press and Deadlift. As in most sports, regional, national and international championships provide the setting for athletes to compete against each other, with all the associated glory and r...
performance in every sport, from Crossfit to Football to Powerlifting itself. As a Personal Trainer or Coach, you can brand yourself as a superior conditioner of clients and sportspeople. But the vital skills for claiming that edge will only come if you take a lesson from the strength ...
Strength Training for High School Football Players The main priorities for football players are: strength, power, size, and speed 3-6 hours of strength training per week are required for a program to provide optimal gains in strength, power, and size. In this article I’ll provide you with...
Many common cookie cutter, internet strength programs do not employ programming that is appropriate for this level of training advancement. Like the novice, the intermediate trainee wastes a great deal of time engaging any program which doesn’t allow him to set the weekly PRs he is capable of...
The PowerliftingToWin Novice Program Up until now, there has never been a program designed explicitly for those beginners and novices with an interest in powerlifting and the pursuit of maximal strength. To rectify this situation, and give powerlifting novices an alternative program actually designed ...
Join us at Gaglione Strength! We are a private strength training and powerlifting gym in Farmingdale, New York. Sign up for your FREE trial workout! Not close by? Contact us about our online training programs.
Powerlifting 5 Strength Feats You Didn't Know Existed How much can you bent press or Anderson squat? Can you do a single tiger bend or 90-degree push-up without falling on your grill? Here are 5 records you never knew existed!August 31, 2016•3 min read ...
Powerlifting Over 40 Program RoutineAge is not just a number when it comes to physical fitness. For many, the forties bring about a renewed focus on health, wellness, and strength. If you’re over 40 and considering powerlifting, this blog will inspire you to elevate your fitness journey to...