Competition Squat 507 (USPA) Bench Press 319 (USPA) Deadlift 606 (USPA) Favorite Quote(s): “Successful people do what they must, wether they feel like it or not.” -Elliott Hulse, StrengthCamp Read About My Strength Journey HERE! Powerlifting Team Athletes Rocky Mahoney Strength Warrior, Fo...
Bringing It All Together We’ve now covered some of the most relevant and important aspects of the most technically challenging powerlift: the bench press. Now, I want to walk-through a competition bench press rep, step-by-step to make sure that the entire process is crystalized in your min...
Form:Form obviously matters – we’ve all seen the dude claiming to squat 400 who in reality would struggle hit 275 to depth. I am assuming these lifts are performed at or very near a competition standard, although they don’t have to actually be performed in a competition to count. If ...