Combined strength and power train- ing in high-level amateur football during the competitive season: a randomised-controlled trial. J Sports Sci 2013; 17: 17Faude O, Roth R, Di Giovine D, Zahner L, and Donath L. Combined strength and power training in high-level amateur football during ...
The type of power training employed must be the most specific to the sport or event. Olympic lifts, such as power cleans, may be suitable for sports such as football and rugby. Some plyometric exercises are suitable for soccer and hockey. Ballistic exercises with medicine balls fit well with ...
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When power training, it is important to continue a stretching and a warm up routine. This will also combat injury. Another important tip is to start off slowly. Listen to your body. People who suffer from a recent injury should be medically cleared for vigorous training. For those who suffe...
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aMotivation is the inner power to promote students to participate in the football training, good motivation to promote the students have a positive attitude to participate in the training, directly affect the training effect. Through the analysis of student athletes questionnaire we see Dalian City mi...
Our coaches are athletes themselves, so they understand that pushing yourself to the limits is what builds speed, increases endurance and improves strength. That’s why they’re dedicated to cross training athletes using scientific methodologies in a competitive, fun and motivational environment. They...
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