dumbbell , weight plate, captain america dumbbell, kettlebell, rubber floor and rubber mat, grass mat, step,MMA cage , handle parts, hex bar ,strenght training rope, balance cushion, jump box, barbell , gym ball , yoga mat , medicine ball , resistance band, punch bag , k...
Hip and glute work (extra wide sumo deadlifts, kneeling squats, kettlebell swings) The Bench Press: All variations and rep schemes of dumbbell pressing (but generally, I don’t recommend doing anything less than an eight-rep max) Incline bench, for reps ...