对于这种短时间的有效午睡，还有一个专门的说法：power nap。A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep (SWS), intended to quickly revitalize the napper.有效午睡，也叫浅度睡眠，指睡眠时间...
It happens that there is a lot of work or stress in your day sometimes, and you don't feel like doing any work now. At that time, you require some minutes of relaxation and harmony. You also feel like going away from the work and stress. At this time, Powernap's best nap products...
这种短时间的有效午睡,在英文中有一个专门的说法:Power nap。 有效午睡,也叫浅度睡眠,指睡眠时间在20分钟以内的午睡,在进入深度睡眠之前就会停止,可以使睡眠者快速恢复精力。 A power nap, also known as a Stage 2 nap, is a short sl...
It happens that there is a lot of work or stress in your day sometimes, and you don't feel like doing any work now. At that time, you require some minutes of relaxation and harmony. You also feel like going away from the work and stress. At this time, Powernap's best nap products...
The ideal nap length, according to scientists, is 20 to 25 minutes. Any longer and you’ll fall into a deeper sleep cycle, which lasts for about 90 minutes. This means when you wake up you will experience“sleep inertia”, or grogginess. 理想的午睡时间是20-25分钟。睡得时间长了,容易进...
Rhett & Link "Power Nap": A power nap gives you power Give 20 minutes now Get power for hours You don't put on your pants bef...
A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep (SWS), intended to quickly revitalize the napper. 有效午睡,也叫浅度睡眠,指睡眠时间在20分钟以内的午睡,在进入深度睡眠之前就会停止,可以使睡眠者...
Apower napis a short, midday snooze –– usually around20 minutes–– that helps you power through the rest of your day. (So yes, a 2-hour nap is too long.) While short, a power nap can help you feel more energetic, alert, and refreshed. And you'll wake up before you enter deep...
Length of the power nap: As mentioned earlier, a power nap should last between 20 and 30 minutes. Anything longer than that can leave you feeling even more tired. Timing of the power nap: The best time to take a power nap is in the early afternoon, around 2 pm. When your natural en...
nap是指你睡了很短一段时间,而不是睡了整晚。 In the film, the baby falls asleep for just a second in the high chair. 在这部电影中,这个婴儿在高脚椅上睡了几秒钟。 Some adults take power naps usually lasting around 20 minutes. 有一些成年人,一般会打个20多分钟的盹。 It's a good way to...