I share these strategies below and highlight the commonalities that I think can be helpful for most people. At best, these should be a starting point for your research and experimentation. Pieces of my strategy might work well for you, but the methods below should be, at best, a starting...
I’m like, “Well, I can wrap my mind around 80-20.”People that are about perfection, that’s great, man, but I don’t think that’s ever going to be me.Because when I go to New York City, I’m getting a slice of pizza, it’s going to happen....
If you dont have the confidence to lose weight, if you havent prepared for the next 1 years of a long journey to lose weight, I would advise you not to follow my own weight loss experience. Thank you Because even if you look at my method, if you do not have perseverance, if you ...
Lunch: Sandwich of some form of protein, fruit salad. Dinner: Protein meal balanced with salad, potato and a light dessert. Snacks or Mini Meals: Rice cakes, whole wheat crackers, turkey bites. Joan’s Weight Loss Workouts! Weight Training: Zumba toning. Cardiovascular: Zumba, Dance Fit and...
for my son, and I jokingly replied “good thing I was having the salad and not the pizza!” Kidding aside, I know my journey has encouraged a lot of people, so I try to live up to it by continuing to make the right choices. I think having been on both sides of the spectrum ...
In the midst of Hurricane Sandy, it’s been hard to have anything else on my mind. I was stranded in Cleveland for the storm itself and only made it back to Queens for the aftermath. My neighborhood and my apartment are fine, but many people I love and neighborhoods I know are not....
recalled more than 20,000 of raw beef for lack of inspection. South American Meat, Inc, also known as 5Gogi LLC, has recalled various raw beef products that were not properly inspected by the U.S. Department of Agriculture's Food Safety and Inspection Service for entry to the United ...
& 1/2 lb of onion straws. The challenge also includes a 1 lb side of fries. For 1 person – There is a 1 hour time limit to finish everything. For a team of 2 people – There is a 30 minute time limit to finish everything. They prefer that you call a day or two in advance...
Ruh-roh. (Photo Credit: We Love Costa Rica) Following our Paleolithic ancestors, our Neolithic ancestors lost an average of six inches in height. Most people now have those last 5-10 pounds that seem impossible lose. The causes for both, surprisingly, ma
4 or 8 ounces of chicken breast or salmon, broccoli or green beans, sweet potato or brown rice. Dinner: 4 or 8 ounces chicken breast or salmon with any of the following: salad, broccoli, green beans, mixed veggies. Snacks or Mini Meals: ...