Foods High in Potassium Here are 20 potassium-rich foods: Bananas Bananas are one of the most well-known sources of potassium. “One banana provides about 10 to 15% of the daily value and also packs magnesium and vitamin B6, other nutrients that support healthy muscle and nerve function,” ...
Many of the foods that you already eat have potassium in them. If you need to boost the amount in your diet, you can choose healthy foods including: Bananas, oranges, cantaloupes, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in ...
A. calcium B. iron C. potassium D. zinc 相关知识点: 试题来源: 解析 C。解析:文中提到 Bananas are rich in potassium. 所以选 C。A 选项 calcium 常见于奶制品等;B 选项 iron 在肉类、豆类等食物中含量较高;D 选项 zinc 在海鲜、坚果等食物中较多,而香蕉富含钾。反馈 收藏 ...
10 Foods Rich in Potassium Potassium is an essential element that contributes to complete nutrition and balances electrolytes in the body, helping keep pH levels in check. The micronutrient also regulates hydration and works in conjunction with sodium at the cellular level to ensure each cell functio...
Potassium-rich foods like bananas, potatoes, prunes, oranges, tomatoes, lima beans, and sunflower seeds help your nerves, muscles, and bones. Potassium reduces the risk of high blood pressure and stroke. Low potassium (hypokalemia) and high potassium (hyperkalemia) can cause issues. Electrolytes ...
Bananas are famous for being rich sources of potassium. And yes, one medium banana offers a generous 422 mg of potassium. That’s in addition to other bone-healthy nutrients like magnesium and vitamin C. But as you can see from this list, they’re actually not the most potassium-rich fo...
Fruits. Most citrus fruits, avocados, bananas, kiwi fruit are also good sources of these mineral Dairy products such as milk and yoghurt also contain high amounts of potassium. Nuts, seeds and dried fruits like pistachios, almonds and sunflower seed, figs and dates etc. are also rich potassi...
Eat potassium-rich foods such as bananas, oranges, avocados, potatoes, spinach, and tomatoes. Take potassium supplements under medical supervision. Avoid potassium-depleting foods, such as alcohol, and processed foods. Stay hydrated to maintain the balance of fluids in your body. ...
Your heart is not very good, usually eat potassium-rich foods such as mushrooms, seaweed and kelp mushrooms bamboo shoots bananas watermelon and so on. 翻译结果2复制译文编辑译文朗读译文返回顶部 Your heart is not very good, normal eating potassium-rich foods, such as kelp seaweed with mushrooms...
百度试题 结果1 题目Bananas are rich in ___. A. potassium B. iron C. vitamin C D. protein 相关知识点: 试题来源: 解析 A。香蕉富含钾。B 选项 iron 是铁;C 选项 vitamin C 是维生素 C;D 选项 protein 是蛋白质。反馈 收藏