But as you can see from this list, they’re actually not the most potassium-rich food out there! Nonetheless, bananas are one of the most accessible food sources of potassium. They’re inexpensive, readily available at grocery stores, corner stores, and even coffee shops, and they make a...
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The top sources of potassium include some surprises. Several potassium-rich foods exceed bananas. See the 10 greatest potassium foods.
It's best to get your potassium from foods rather than supplements. Lots of fruits and veggies are packed with potassium. Also, diets rich in potassium usually have less sodium. Good natural food sources of potassium include: Bananas Avocados ...
Byline: SAMANTHA CASTLE HEALTHDaily Post (Liverpool, England)
30. ^ "Potassium Content of Selected Foods per Common Measure, sorted by nutrient content". USDA National Nutrient Database for Standard Reference, Release 20. http://www.nal.usda.gov/fnic/foodcomp/Data/SR20/nutrlist/sr20w306.pdf.
Make a list.It may take you a while to learn which foods are high in potassium and which aren’t. Ask your doctor for a list. That can help when you grocery shop or eat out. Watch your serving sizes.A low-potassium food can quickly become high-potassium if you eat a lot of it....
Which food is rich in potassium? A. Apples B. Eggs C. Cheese D. Hamburgers 相关知识点: 试题来源: 解析 A。解析:苹果富含钾元素。选项B鸡蛋富含蛋白质、脂肪、维生素等,但钾含量不高。选项C奶酪主要是钙、蛋白质和脂肪,钾含量低。选项D汉堡包主要是肉类、面包等,钾含量低。
A food that is rich in potassium is ___. A. potato B. tomato C. banana D. carrot 相关知识点: 试题来源: 解析 C。解析:文中提到 Bananas are rich in potassium. 所以选 C。A 选项 potato 富含淀粉等;B 选项 tomato 富含维生素等;D 选项 carrot 富含维生素等,香蕉富含钾。
We believe that these findings are mainly due to the macronutrients that characterize part of the food groups of the DASH diet (fruits, vegetables and grains), which are rich in carbohydrates and present low amounts of fat. On the one hand, the DASH dietary pattern emphasizes the intake ...