Enhancing Serum Potassium Levels with Tender Coconut Water: A Natural Adjunct Therapy for Hypokalemia in Insulin-Dependent Diabetic PatientsKumar, SantoshSingh, Rajiva KumarKumar, ChandanEuropean Journal of Cardiovascular Medicine
The main reason for this recommendation is that coconut water is rich in potassium. In fact, one cup provides 600 mg of potassium. And if you recall, potassium helps regulate fluid retention, muscle cramps, and blood pressure — all especially important benefits for athletes. It also provides ...
Assessing plasma potassium levels in healthy people related to potassium intake have not been studied. Objective: In this study, we analysed plasma potassium levels in prehypertension (PHT) subjects to evaluate the effect of tender coconut water (TCW) as a high potassium drink on plasma potassium...