Potassium-rich foods include many fruits, veggies, beans, and legumes. (Photo Credit: iStock/Getty Images) Like calcium and sodium, potassium is a mineral that’s found in some foods. Having enough of it in your diet helps you stay healthy. So, it’s crucial to eat plenty of potassium...
Potassium-rich foods include many fruits, veggies, beans, and legumes. (Photo Credit: iStock/Getty Images) Like calcium and sodium, potassium is a mineral that’s found in some foods. Having enough of it in your diet helps you stay healthy. So, it’s crucial to eat plenty of potassium...
Potassium-rich foods.Lists foods rich in potassium which is important for the lowering of blood pressure and reduction of the risk of stroke. Recommended dosage of potassium needed by most adults daily; Fruits; Legumes; Vegetables; Dairy products; Fish.EBSCO_AspMayo Clinic Health Letter...
“Apricots are a source of potassium, and dried apricots have more potassium,” says Parris. “When foods are dried, the volume is smaller, and the nutrients are more concentrated. Consider dried apricots on yogurt or with nuts for a snack.” She says dried apricots have 20% of the DV. ...
While many prefer to take potassium supplements to improve their health, the best way to increase your intake is through eating foods rich in potassium.
释义foods high in potassium foods high in potassium发音 意思翻译 高钾食物 相似词语短语 双语使用场景 Until the age of 55, more men suffer from high blood pressure than do women. Research suggests that foods rich in potassium can reduce the risk of high blood pressure and stroke.───研究显示...
A new study has found that foods rich in potassium lower blood pressure.Researchers at USC's Keck School of Medicine added that fruits and vegetables with loads of potassium can also play a key role in lowering blood pressure.The team studied the connection between blood pressure, dietary sodium...
Potassium-Rich-Foods You may be surprised by the wide range of foods with potassium benefits. Adding any of these foods to your diet will ensure that you reach your recommended daily intake: Dark, leafy green vegetables, such as spinach and kale. ...
根据第一段中的,“Elderly women who eat foods higher in potassium (钾)are less likely to have strokes and die than women who eat less potassium-rich foods, according to new research in the American Heart Association. “Previous studies have shown that potassium consumption may lower blood ...
a你心脏不太好,平常吃点富含钾元素食物,如海带 香菇 蘑菇 紫菜 春笋 香蕉 西瓜等等。 Your heart not too good, usually eats contains potassium element food richly, like kelp shiitake mushroom mushroom porphyra capensi spring bamboo shoots banana watermelon and so on.[translate]...