Use a pillow to provide proper support and alignment for the head and shoulders Consider putting a rolled-up towel under the neck and a pillow under the knees to better support the spine If sleeping on the side, a relatively flat pillow placed between the legs will help keep the spine alig...
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your back tends to curve in the opposite direction, which is known as kyphosis (hunchback), which leaves your lower back vulnerable to injuries including sprains and strains, and disc herniation. A rolled up towel, or a small pillow, is a simple solution...
Doctor Pillow Posture Pro Lumbar Support What It IsPortable and lightweight, this lumbar support is ready to help you out wherever you go. Use it on office chairs, gaming chairs, the driver's sear of your car, beds, couches, the floor, school chairs, desk hairs, computer chairs, stadium...
If you have to work for many hours at a desk, you should use a chair that is designed ergonomically for supporting your seat and proper for your weight and height. If you do not have any other option, you should use a small pillow that is for lumbar support. ...
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” suggests Sinett. “Being propped in bed while you are watching television, reading or sleeping is a recipe for neck and back pain.” Ryan Krane, M.S., CPT, PES, CES, who consulted on LIVESTRONG.COM’s photo shoot, also recommends using a pillow between your legs to support your ...
When sitting put a small pillow in the mid back so that you can sit more erect (for more suggestions, see the article by Peper et al., 2017a, Posture and mood: Implications and applications to therapy). Place photo and other objects that you like to look a slightly higher on your wal...
It can be presumed that passengers are trying to look for support when flexing the head forward (see C in Fig. 3) by using a pillow (which is commonly supplied to passengers on long-haul business class flights). In the studies of van Rosmalen et al. (2009) and Smulders et al. (...