While I’ve already uploaded a video showing my favourite Tibialis Posterior Stretch, it’s important to also build strength in this often weak, and sometimes dysfunctional muscle. Try the exercise in the video above… all you need is a step! For more Tibialis Posterior strengthening exercises,...
Methods: Twenty-eight participants with pronated feet were randomly assigned to either the stretching and strengthening group (n =14) or the conventional exercise group (n =14). The stretching and strengthening group performed tibialis posterior strengthening exercises and iliopsoas stretching three times...
Then, the patient can enter phase 3, focused on dynamic strengthening. Return to unrestricted activity can be expected at approximately 24 to 28 weeks postoperatively. Discussion Many novel reconstruction techniques have been proposed to address the difficult problem of recurrent shoulder instability. ...
PROBLEM TO BE SOLVED: To provide a strengthening device for anterior and posterior tibial muscles and foot finger force, for strengthening anterior and posterior tibial muscles and which allows even a person whose plantaris muscle and foot finger force are weak to perform training.SOLUTION: A heel...
Effects of selective strengthening of tibialis posterior and stretching of iliopsoas on navicular drop, dynamic balance, and lower limb muscle activity in pronated feet: A randomized clinical trialdoi:10.1080/00913847.2018.1553466Farhan AlamShahid Raza...
PURPOSE:: To determine which exercise most selectively and effectively activates tibialis posterior. METHODS:: Five healthy adults (two men, three women; mean age 31 yr) with an Arch Index (AI) within 1 SD from norm performed three exercises, separated by 1-wk intervals. The exercises were:...