减少或放弃摄取运动后的饮料(post-workout shake),你会失去肌肉组成作用的最佳时机,并无可避免的使肌肉被分解代谢。 …www.5ifit.com|基于21个网页 2. 运动后的饮料 汉英互译▼ 目录 post-workout shake 网络释义 运动后的饮料 削减或抛却摄入运动后的饮料(post-workout shake),... 殡仪馆火 …www.3sir....
a protein shake or small snack can be enough. Ultimately, focus on overall nutrition that generally supports your body rather than rushing to consume a ton of food immediately after your workout.
This simple smoothie makes the perfect post-workout snack and gives you an anti-inflammatory and probiotic boost that can improve gut health. By Kelly Kennedy, RDN, LDN Fact Checked Published on May 3, 2022 Getty Images Gut-Boosting Post-Workout Smoothie This smoothie has the carbs, protein,...
and does the amount of water you use effect the shake at all? So you'd be looking at 45-80 gramsof carbs post workout, with 20-30 grams of an easily digested protein. by Holto this would in noway create an insulin spike. So you're going to tell me whey doesnt independantlyJY ...
This is the best post-workout protein shake. Made with almond milk, banana, whey protein powder, frozen berries, and peanut butter, it's a delicious treat.
But ONLY if your workout was super-high intensity and involved resistance training for large portions of the body. If all you did was some low intensity cardio, forget about doing this type of post-workout shake. Enjoy! A more detailed and comprehensive nutritional analysis with more of these...
Shake the head loose.放松头部。If you're nice and sweaty when you start this maybe take some strong exhalations out through the mouth.如果你开始出汗了，可以通过嘴呼出一些强烈的呼气。Let go of some of that heat, start to cool it down mindfully.释放一些热量，开始有意识地冷却它。Alright ...
So as you can see, other than dextrose, most of these sources are not ideal as part of the post workout shake. Complex Carbohydrates Maltodextrin Maltodextrin is actually a complex carbohydrate made from either corn, rice or potato starch, but its molecular chain is shorter than other complex...
Science Based Nutrition > Supplement Education > Pre&Post Workout Shake Resource Pre&Post Workout Shake Resource EducationPre/Post WorkoutProtein WebinarYouth Nutrition WebinarGoal Specific Bundles WebinarPre&Post Workout Quick Reference Guide (PDF) Pre&Post Workout Product Dietary Support Reference ...
Keep in mind that your body generally needs a 4:1 carbs-to-protein ratio for proper recovery. Check out some of our favorite post-workout snacks for you to try after your next long run! Image viaMaria Pontikis Chocolate milk Besides the fact that chocolate milk is delicious, it provides ...