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Post-Workout Meal Ideas Consider one of these post-workout meals if you’ve just completed a long or intense workout—or if your workout was a bit lighter, but it’s been several hours since your last meal or snack: Oatmeal with ground flaxseed, milk, fruit, and chopped nuts or nut...
Spread some peanut butter on a sliced apple, and you have a nutritious post-workout meal. The apple provides your body with carbs and vitamins, while two tablespoons of peanut butter give you eight grams of protein. You can also use butter made from other types of nuts like almonds and c...
Your POST workout meal is the first meal you eatafteryour workout. While the PRE (and/or during) workout nutrition phase is commonly referred to as the “Energy Phase,” this POST workout portion of your around-workout-nutrition is commonly referred to as the “Anabolic Phase.” The Pur...
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Savor a post-workout meal at WoodhollowBob Forster, PostTribune food critic
Why do you need post workout meals and snacks? Because performance and body goals aren't only achieved in the gym - they're built in the kitchen too.
Once your workout is complete, have a whole food meal within an hour or two. If priority #1 is to lose body fat, use only BCAAs as a workout drink. About 5 to 15 grams per hour of training (200 pounds or more = closer to 15 grams, 200 pounds or less = closer to 5 grams)....
As apost-workout snack, what could be a better combination than creamy, high protein Greek yogurt, a Chiquita banana, and another super-tasty source of protein, peanut butter? Added together, you don’t need to be a maths genius to see that these equal a perfect after-workout meal – ...
“Post-workout is the best time to replenish with carbs and provide protein for recovery,” North adds. “Carbs included here help provide a good surge of insulin to promote growth and deliver carbohydrates to be stored as glycogen in the muscle. If you’re picking one meal to go high ca...