Performance is a relative term, as the performance ceiling for a 75 year old recovering from a knee replacement is vastly different than that of a college basketball player recovering from an ACL rupture and patellar tendon autograft. Either way, they are both knee injuries and the principles re...
Turn on some great music, a podcast, or audiobook and spend some time moving each day. It could be a walk around the neighborhood or a workout in your house. Whatever it is, making sure that you move for at least 20 minutes each day and get away from the desk or couch. It will ...
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The use of the harp is imaginative, and the lovely melodic episode he wrote gives his choir as well as his upper register a workout. Well done. (7) Havein Yakir Li (Oscar Julius). Julius was a choir leader par excellence. To refer to him as merely a choir leader is akin to ...