Primary uses for St John’s Wort:Mild depression, anxiety, insomnia, fatigue, Anti-viral, used for PMS ,pre-menopausal and menopause. External: wounds, bruises and first degree burns. Comes in:Tea, tincture, tablets, capsules, salves, creams and oil Suggested dosage: capsules or tablets take...
So at the bottom of the cavern in the little cafe all I could think about was that man who struggled for breath. I’m going to be 50 this year and I had been recently feeling my age, and while I was grateful to have survived menopause, what with it’s night sweats and sudden onse...
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Gestational diabetes can’t always be prevented. But with healthy lifestyle habits you can lower your risk or manage it if you’ve already been diagnosed. You can: Follow a healthy eating plan.healthy meal plan helps lower your blood sugar and makes you more sensitive to insulin, so your b...