By taking time each day to reflect on the things they are grateful for, employees can shift their focus away from negative thoughts and emotions. Another effective strategy is to practice mindfulness. Mindfulness involves paying attention to the present moment, without judgment or distraction. By ...
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et al. Emotion Regulation Can Build Resources: How Amplifying Positive Emotions Is Beneficial for Employees and Organizations. J Bus Psychol 38, 539–560 (2023). https://doi.org/10.1007/s10869-023-09875-x Download citation Accepted04 February 2023 Published15 March 2023 Issue DateJune 2023 DOI...
Learn about positive thinking, how to think positive thoughts, and how to become optimistic. Articles, advice and tips to build a positive attitude and mindset.
This powerful technique is called the law of positivity, which states that positive thoughts lead to positive actions. 10. Think About Past Successes in Hard Times Your past success and achievements can easily become your leading motivation for future success and a positive mindset. ...
This ability to bounce back from setbacks is crucial for maintaining mental health. Positive thoughts trigger the release of endorphins and serotonin, neurotransmitters associated with happiness and relaxation, thereby creating a biological feedback loop that reinforces positivity. Moreover, the physical ...
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To change employees’ tendencies to kvetch, share a helpful technique To change their continual negative thoughts, here’s a tool employees can use: ThePrinciple of Contrary Action. The Principle of Contrary Action promotes clear thinking and open-mindedness. How?
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