The person behind the Positive Words Research project is Elena Daniela Calin. Below you will find a short outline of the website structure to help you enjoy the free and online resources we provide. But first, let’s talk a little bit about how it all started. Elena (born in 1982) read...
List of Your Negative Self-talkPhrases and AttitudesFor 24 hours, record everything you say toyourself that isn't supportive, no matter whetheryou think it is true or not. Here are a fewexamples to get you thinking:“He would never want to talk to me. “I'm not good enough for that...
1 When we talk about positive thinking, we often use terms having to do with our hearts — open heart, pure heart or joyful heart. But new research from Duke University is making a closer connection, finding that a positive attitude may be helpful to people who have angina (心绞痛),a ...
Staying positive has been tough in the past year.Since the pandemic began,three times as many American adults have reported cases of anxiety compared with 2019.Thankfully,here are three ways to improve your relationship with the person in the mirror. Engage in Smarter Self-talk In his lab...
thenDepression Uniis for you.Self Talk Unigets you started on a program of positive self-talk to change what you say when you talk to your mind. If you want to explore the world of self help,Self Help Uniis a good start. If your interest is positive spirituality, visitPositive Christian...
根据上文“Changing our words can also improve how we talk to others and build relationships. Using positive language, like showing appreciation and giving encouragement, creates a supportive environment. For example, instead of saying “You always make mistakes”, we say “I believe you can learn...
Positive Self-Talk Yellow Book BANISH THE WORD IMPOSSIBLE FROM YOUR MIND. Many people believe change is impossible. Most of the time they are confusing personality with behavior. The basic human personality is relatively constant over time, but behavior can and does change. Personal change happens...
5. STRESS: Spend one minute writing down all of the different words you associate with the word "stress". Share your words with your partner(s) and talk about them. Together, put the words into different categories. 6. OPTIMISM: Rank these with your partner. Put the things optimism is ...
Positive Self-Talk Yellow Book BANISH THE WORD IMPOSSIBLE FROM YOUR MIND. Many people believe change is impossible. Most of the time they are confusing personality with behavior. The basic human personality is relatively constant over time, but behavior can and does change. Personal change happens...
You are encouraged to talk about childhood relationships with parents and other significant people, and the therapist focuses on the client/therapist dynamics and in particular on the transference (i.e. when you project onto the therapist feelings experienced in previous significant relationships...